Every person in this this world have some Age.Some of us live 100+ Years And many more
When we are young we will eat whatever we want and what ever we want to do in Young age will give happyness to us.When our age is going to increase yearly we should change some Daily activites to be healthy…..They are
Avoid smooking and drinking at the age of 30,because at that age our body losses its Stamina with alcohol etc..
Coffee is good but avoid it day by day from big cup to small cup of coffee.
Atleast one dat pasting in a month,that will help you to miprove the digestive System.
After 30 years of age we should take care of our Diet to have Resistance power.
Try to eat more salads,even heros will fight At the age of 50 We can say that salads will help them a lot.
Should do A small workout daily instead of sitting idol.
Atleast should Maintain walking daily to maintain a good health in future.
Follow these and maintain good health till you can do it To have energy as we all know “Health is welth